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Quik Commerce Inc
7910 E Baltimore St
Baltimore, MD, 21224
Frequently Asked Question!

Nutrition supports good health and research has highlighted the link between vitamin and mineral deficiencies and poor health. There is now a strong link between a diet low in nutrients and the risk of developing chronic diseases that include other cancers, heart disease, diabetes, osteoporosis, and depression. During pregnancy, inadequate nutrition can have a long-term effect on the baby’s health. Women who are trying to conceive, as well as pregnant women should take a folic acid supplement of 400 micrograms up to the 12th week of pregnancy to help prevent neural tube defects. Improving nutritious food is increasingly important in enabling people to maintain a healthy lifestyle in old age
Everyone needs vitamins and minerals to stay healthy. The prices you need, depending on your age and gender, include what you get from the foods and drinks you consume, as well as any supplements you take. Therefore, whether you need a vitamin or mineral supplement mainly depends on how much money you get from the food and drink you consume. Vitamins and minerals play a unique role in the body. Calcium, for example, helps keep your bones strong. Iron is needed to make hemoglobin, which carries oxygen from your lungs to your entire body. Our bodies need certain nutrients in order to have a healthy immune system. Certain nutrients, including zinc, vitamin C, vitamin D, and vitamin E help keep your immune system strong. Therefore, if you have a deficiency, your immune system will weaken, and you may become ill. But unless you have a deficiency, taking too many vitamins and minerals will not increase your risk.
The recommended daily dose is 15 milligrams (mg) for a young girl. Although meat, poultry, and seafood are rich sources of iron, many plant foods — including beans, nuts, and vegetables — also contain iron. Iron is also added to many fortified bags, cereals, and other grain products. Vegetarians can get enough iron in their diet. However, our bodies do not degrade the type of iron in plant foods and fortified foods and the type of iron found in animal products. For this reason, vegetarians need twice as much iron intake as vegetarians.
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise.
In most cases it is best to get the nutrients in the food first, if you can, before taking supplements. Multivitamin / mineral supplements (MVMs) cannot replace the diet of a variety of essential foods in a healthy diet. But people who do not get enough vitamins and minerals in their diet, eat low-calorie foods, do not want to eat, or avoid certain foods (such as solid vegetables and vegetables) may consider taking MVM. Healthcare providers may also recommend MVMs to patients with specific medical problems. In addition, certain vitamin and mineral supplements are recommended in some cases as discussed below.